Individual Therapy in California
What is Individual Therapy?
A SUPPORTIVE SPACE FOR HONEST CONVERSATIONS
Sometimes called psychotherapy or counseling, individual therapy consists of one-on-one sessions between you (the client) and me (the therapist).
Therapy offers a supportive and confidential space to safely explore your challenges, experiences, and relationships. It's an opportunity to identify desired changes, process emotions, and practice coping strategies.
Ultimately, it's a collaborative process between us aimed at improving your quality of life.
Feel seen, heard and understood.
Together we’ll explore tools to help you uncover your potential, live the life you want, and enhance your ability to cope — so when sh*t hits the fan, you can bounce back.
What to expect in therapy.
BUILDING TRUST AND FINDING YOUR PACE
Starting therapy can bring up all sorts of emotions—nervousness, uncertainty, or even relief at having someone to talk to. We’ll begin by getting to know each other and building trust while I learn about your goals and what’s been challenging for you.
As we work together, I’ll be here to guide you through exploring different parts of your life. We’ll take things at your pace, especially when it comes to tough topics, and I’ll always be honest and supportive. If strong emotions come up, we’ll work through them together.
We’ll regularly check in on your progress and update your goals as needed. You’ll also have the flexibility to attend sessions from wherever you feel most comfortable—whether it’s home or another place that feels right for you.
Benefits of Individual Therapy
HOW THERAPY CAN TRANSFORM YOUR LIFE
Regardless of what led you here, therapy can be a powerful tool for change in your life. Possible benefits include:
Increased self-acceptance and self-awareness
Reduction in symptom frequency and intensity
Improved mood
Strengthened coping skills and stress management
Increased healthy communication strategies
Decreased self-defeating behaviors
Improved daily functioning
Strengthened boundary setting
Increased problem-solving and decision-making skills
HOW TO GET STARTED
Book a free 20-min chat to discuss your goals and any questions you have about my practice.
SCHEDULE APPOINTMENT
If we both decide we're a good fit, I’ll schedule an initial session and send over intake paperwork.
ATTEND SESSION
We'll explore your history and goals and start building our therapeutic relationship for your journey.
Frequently Asked Questions
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Individual/EMDR Therapy: $200 per 50 minute session
Extended EMDR: $360 per 90 minute session
Payment is due at the time of session.
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Currently, I only offer virtual therapy sessions. This allows for greater flexibility and convenience, enabling you to attend sessions from the comfort of your own home. Sessions are conducted via a secure and confidential video platform which can be accessed from a computer, tablet or smartphone.
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I am an In-Network provider with UnitedHealthcare, Optum, and Oxford Heath. I do not take other forms of insurance at this time. If your plan has an out-of-network benefit, I am happy to provide you with a monthly super bill (a detailed receipt) for you to submit to your insurance for possible reimbursement. Please be aware that reimbursement will depend on your insurance coverage.
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You can pay for sessions using debit and credit cards as well as FSA/HSA funds.
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Yes. I offer a limited number of reduced rate slots for clients experiencing financial barriers to therapy. Please contact me to see if any are available.
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If you need to reschedule or cancel your appointment, please provide at least 24 hours notice. Sessions canceled less than 24 hours before appointment time will be charged the full session rate.
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I work with adult individuals 18+. I do not provide couples therapy or services for children/teens.
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I offer therapy sessions on Mondays, Tuesdays, and Wednesdays from 10am to 4pm.
I don’t have evening or weekend sessions at this time.
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Each client receives an individualized treatment plan, so session regularity will vary between individuals. However, most clients attend weekly or bi-weekly therapy sessions. We’ll discuss your schedule needs and treatment recommendations when you begin therapy and as changes arise.
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The beginning of therapy will be a lot of information gathering during the first and possibly second session to help us determine the direction of your treatment plan. My goal is to provide a welcoming and inclusive space, where you feel safe and comfortable to share about your experiences. I will facilitate and guide our sessions while taking your input, preferences, strengths, and goals into account.
You can expect to have space to share without judgment and support as you explore yourself, relationships, past experiences, and what you want out of life.
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The therapeutic relationship is built on trust, and it will take time for us to cultivate that in our work together. Please know that my goal is to provide you with supportive, honest, and compassionate care throughout the duration of your treatment.
We will proceed through exploration at the speed at which you’re comfortable with. That’s not to say that there won’t be times in therapy when your courage and vulnerability will be requested. But I won’t push you to talk about areas of your life that you’re not ready or willing to discuss. We’ll go at your pace.
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Under federal law, health care providers must provide patients who don’t have health insurance or are not using insurance with an estimate of their bill for health care services before those services are provided. This estimate is called a Good Faith Estimate.
You have the right to receive a Good Faith Estimate for the total expected cost of services upon request or when scheduling services.
You have the right to receive a Good Faith Estimate in a way that is accessible to you.
You have the right to have your provider explain the estimate to you upon request.
You have the right to dispute a bill for services that is at least $400 more than your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers or call 1- 800-985-3059.